So It Failed

I have failed my share of challenges over the years and this was yet again one of those. Turned out that the 35 points by 4 pm. was too tight limit for me. Of course it is all just an excuse but that limit indeed did not leave me much room to manuever if I slept it.

Now it leaves me at a position where I either accept the punishment which is dealing with my broken headphones for next 6 months, or set a new challenge where I can attempt again earning the right to buy new ones.

One thing is for sure – the headphones in themselves did not work as a very strong motivator, unlike the Muay Thai pads for my previous challenge. It just did not get me excited in the same way so on those days I woke up sleep deprived or unmotivated, there was just not enough to fire me up. Of course, one problem for future to solve is the question why I can’t get bothered just intrinsically, but that is something I can figure out later – for now, it is important to get back on the horse and keep the good habits going.

New Challenge Parameters

My first instinct is to punish myself by making the challenge harder to make up for the failed day – but that won’t obviously work, as I already failed, what is gonna happen with the harder challenge? It is like after failing a heavy bench press, you slap another couple of plates on the bar and try again. You will just crash harder.

The answer is to drop back the intensity a bit, but to add the punishment factor in just add more repetitions – in other words, just make the challenge have more days by making it longer. So the amount of points I need to score will start off bit lower again on a level I know I can do it, but challenge will run until August 14th to be full 8 weeks. Also I will gradually pick up the intensity to keep up the challenge.

Another change is instead of having high limit to reach before 16, I will add more checkpoints during the day to make sure I gain points more evenly.

8 Weeks of Intensity

Week 1

Daily limit 60

12:00 – -10 points

16:00 – 15 points

20:00 – 40 points

Week 2

Daily limit 65

12:00 – -5 points

16:00 – 20 points

20:00 – 45 points

Week 3

Daily limit 65

12:00 – 0 points

16:00 – 25 points

20:00 – 50 points

Week 4

Daily limit 65

12:00 – 0 points

16:00 – 25 points

20:00 – 55 points

Week 5

Daily limit 70

12:00 – 0 points

16:00 – 30 points

20:00 – 55 points

Week 6

Daily limit 70

12:00 Р0  points

16:00 – 35 points

20:00 – 60 points

Week 7

Daily limit 70

12:00 – 5 points

16:00 – 35 points

20:00 – 65 points

Week 8

Daily limit 75

12:00 – 10 points

16:00 – 35 points

20:00 – 70 points

By the end challenge will be much more difficult, but it starts off easier and gradually builds up – this one should be very manageable and by the last week my record for the week should be bordering on 600 points.

Rewards

So aside making the challenge more gradual, I also made the rewards more engaging including making this a mutual challenge with my girlfriend so she has her own stake in this to put some social pressure on me to meet my daily goals. So should I succeed I will buy something for her too, and should I fail it is something away from her – I have noticed that I hate disappointing people so this should hit some deeper personal value and thus provide more intrinsic motivation to keep going during those lazy moments. As for myself, I will still keep going for the new headphones, cause the old ones really annoy me.

For simplicity’s – and consistency’s – sake my daily goal will every day be static 3 hours of work without wifi to ensure no distractions. This will make sure gaining the 10 points from completing the daily goal will be equally easy or hard every day. Furthermore, I will allow myself one off day every week, where I do not need to meet the point goal. But fail two days in a week, and it will be a failed challenge.

Wow. It's Quiet Here...

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